RJS Health and Food Blogs

  Indian Budget Meals To Cook 100 . The price of food continues to climb in the current era and our earnings may not necessarily increase at the same rate. Saving on the day to day meals is very significant regardless of whether it is a student who is staying in a hostel or a bachelor who has moved out of his place to stay or a family struggling to meet its monthly bills. The good news is - to eat well you do not require expensive ingredients or gourmet recipes. The Indian kitchen is inherently cheap provided that we are shrewd in planning. Indian Budget Meals I recall my college years when [?]100 was obliged to put almost the entire day on food. This was made plainly clear to me during those days since I came to understand that simple Indian meals are not merely cheap, but also filling and warming. In this article, I will give you low cost Indian food that you can prepare below [?]100, and the ingredients are readily available. Such food is convenient, good-tasting, and daily cook...

                     10 Easy 15-Minute Dinner Recipes for Busy Weeknights Recipes for Busy Weeknights The last thing any person wants after a hectic and exhausting day is to spend another hour in the kitchen. I went there also,--particularly on those busy weekdays when you need a hot comforting meal, but you do not want to put in the extra pains. The good news? You will still be able to have delicious and homemade dinners without having to spend a lot of time and prepare them. In this post, I am going to provide 10 simple 15-minute dinner recipes, which are ideal on a stressful weeknight. These are easy, yummy and are made with common household foodstuffs that you are likely to have at home. You can be alone, you can cook yourself, or you are simply tired of making effort with your food, either way, you will find these recipes much more palatable and they will make your evenings much easier. Masala Omelette Wrap Fast and light mea...

  Vegan Diet vs. Vegetarian Diet:  Which one is more advantageous to you? When you have ever attempted to eat well or cut meat in your food you must have come across such words as vegetarian and vegan. At a glance, they might be too similar as they both are concerned with plant-based eating, but there are some significant distinctions that exist between the two. Veganism is a lifestyle that is increasingly being adopted by more individuals in India, a country where vegetarianism is highly practiced. So, which one is better for you? We will simplify it down in an unsophisticated and straightforward fashion, as we would discuss over a cup of chai. What Is a Vegetarian Diet? Vegetarian diet primarily involves foods of plant origin i.e. vegetables, fruits, grains, legumes, nuts, and seeds but does contain animal foods such as milk, curd, paneer, ghee, butter, and honey. Vegetarians are of various kinds: Lacto-vegetarian: Consumes dairy products, but not eggs and meat (is common in...

 The 10 Most popular diets of 2025: Advantages and Disadvantages. Have you observed that there is a new miracle diet all over social media every few months? Diets are never out of fashion, whether it is your friend dropping the carbs, a celebrity talking about a clean-up, or a former college classmate sharing a diet plan on her Facebook page. In 2025, individuals have become healthier than ever before to not only lose weight but to be lively, strong, and self-assured. However, so many choices and which diet is really worth the attempt? Fret not, I have been digging your grave. So, you can know what fits you best, by having a look at the top 10 most popular diets in 2025, their pros and cons. Mediterranean Diet This diet is decades old, and it is still taking over the top of the charts in 2025. It is based on the ideas of the people of countries such as Greece and Italy in terms of their eating habits, which are centered on fresh vegetables, fruits, whole grains, fish, and olive oil...

 The Right Diet: Advantages and Disadvantages of the Best Diets. It is a common fact that one should eat well, and nowadays the range of different diets is quite multiple, Keto, Paleo, Mediterranean, Vegan, etc., so it is easy to get lost. Have you ever encountered a friend so adamant about a certain diet and says it is the best one in the market? I have too. The fact is nevertheless there is no one-fit diet. What is fantastic in one individual does not necessarily meet with another. Let's make things simpler. In this paper we will get to step through some of the most popular diets, learn their advantages and limitations and get to compile how to make the right decisions.   1.The Keto Diet One of the current dialogued diets of the decade is the Keto diet. It consists of low carbohydrates and a lot of fat and this assists your body to use fat instead of carbohydrates to produce energy- a process known as ketosis. Pros; Assists in losing weight fast, particularly during the init...

 The Healthy Snacks to Lose Weight. When we consider losing weight, the first image that comes to our mind is either hard diets or skipping meals. However, to tell the truth, that is not always the case. Actually, we tend to eat less and thus be hungry enough to take chips or sweets later. The true secret to losing weight is to snack smartly, i.e. eating food that will keep you full and just the right amount of calories. This list is not a list of the things that you should avoid eating to gain extra kilos, but rather the snacks that can actually make you lose weight. Not only are these choices tasty, but they are also readily available in the majority of Indian kitchens. The Importance of Snacking in Loss of weight. There are a lot of individuals who are convinced that snacks are a waste of time in their quest to achieve their objectives. The thing is that healthy snacking can make you: Maintain the levels of energy throughout the day. Do not over eat in the main meals. Support me...